YOGA NIDRA

Yoga Nidra means Yogic Sleep. It is a state of conscious
Deep Sleep. In Meditation, you remain in the Waking state
of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise
and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that
are the driving force behind Karma. They taught this so that sincere seekers can purify the deeper aspect of the mind-field, which is accessed in the formless state of conscious Deep Sleep.

more info: www.mythirdeye.info

Sunday July 11th & Aug 15
2:00 - 4:00pm with Jamie
$20 per class
please register in advance