NEW STUDENTS please arrive after 7:30am for Mysore practice and check out our studio etiquette page.
TEACHERS are subject to change without prior notice
All self practice and guided classes are held on a drop-in basis. For Courses and Workshops please check course description for registration requirements.
You can also e-mail us for more information at: firstname.lastname@example.org
"*" signifies a pre-registered class
Self practice with individual attention from the instructor in the room. This is the original method of instruction given by Krishnamacharya and passed on by his disciple Sri K. Pattabhi Jois of Mysore hence the name Mysore style. Students practice at their own pace and level with postures completed in its correct sequence. The instructor is there to assist and advise individually whenever needed. As the student progresses, more advanced postures are introduced.
Primary Series (led class)
Ashtānga Yoga Chikitsā -
Traditional ashtanga yoga primary series as practiced in Mysore, India.
INTRODUCTION TO ASHTANGA YOGA
If you are new to yoga and want a solid foundation, this course is a great introduction to the practice of Ashtanga Yoga.
Our beginner courses start a few times per year.
Please pre-register for these courses as soon as possible as these courses have a limited number of spaces.