Please note : Teacher subject to change without prior notice

CLASSES

Level 1: Introduction to Ashtanga yoga
Classes for students new to Ashtanga. Emphasis is placed firstly on movement with the breath (vinyasa)
Sun salutations, standing postures and postures from the primary series are introduced with alignment as an essential aspect of the instruction.
Even experienced practitioners can benefit from this class.

Level 2: An extension of the level one where more postures from the primary series is added.
Variations of some of the more difficult postures are also shown with the key to alignment, which allows one to unfold the energy from the practice.
The flow of the class is faster so familiarity with level one is essential.

Level 3: Be ready to sweat!
This class is for students with an established practice with knowledge of the alternative postures (if necessary).
Full primary series is taught and postures from the intermediate series are introduced.

Mysore Classes
Self practice with individual attention from the instructor in the room.
This is the original method of instruction given by Krishnamacharya and passed on by his disciple Sri K. Pattabhi Jois of Mysore hence the name Mysore style. Students practice at their own pace and level with postures completed in its correct sequence. The instructor is there to assist and advise individually whenever needed.
As the student progresses, more advanced postures are introduced.

Hatha Yoga
Using a series of flowing postures based in Ashtanga yoga, this class allows room for experimentation and
offers lots of variety. Through a playful exploration of your body, you build strength, coordination and flexibility. All levels are welcome.

*Pre-registered course: INTRODUCTION TO ASHTANGA YOGA
If you are new to yoga and want a solid foundation, this course is a great introduction to the practice of Ashtanga Yoga. Our beginner courses start a few times per year.
Please pre-register for these courses as soon as possible as these courses have a limited number of spaces.