Ashtanga Yoga DVD – The Primary Series With Mark Darby and Nicole Bordeleau.

It is with great pleasure that we are presenting Ashtanga Yoga DVD – The Primary Series - With Mark Darby and Nicole Bordeleau.

As you know Ashtanga yoga performed by an adept can be an inspiring sight but most new comers need a more pragmatic low road that is suited to their bodies. On Darby's newly released DVD, both inspiration and practical advice are fully available.

In Canada, this DVD has caught rapidly and sold, in less then 6 months with more than 7500 copies . Since then, it has been the number one best seller for ashtanga yoga DVD on amazon.ca for more than 10 weeks.

Produced with great care, this DVD features Darby's near-weightless, gliding flows which offer inspiration and vision for all Ashtanga practitioners while Nicole's practice provides a counterpoint to show how most newcomers can make it through the primary series. This DVD makes each posture accessible while presenting a path for growth and development for all levels.

It includes step by step instructions for each of the postures, teacher's tips on safe practice, an overview of the principles of Ashtanga yoga practice, and a sampling of Darby's personal practice regimen.

Ashtanga Yoga- The Primary Series with Mark Darby and Nicole Bordeleau is a comprehensive package for anyone wishing to augment their Ashtanga practice using a DVD.

 


 

 

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ASHTANGA YOGA: The Primary Series
with Mark Darby and Nicole Bordeleau.

Yoga Monde; VHS and DVD; 140 minutes.
RICHARD ROSEN Contributing Editor YOGA JOURNAL; DEC 2004

THE QUESTION THAT arises when you first behold this video is: Does the yoga world need another practice companion for the Ashtanga vinyasa primary series? After all, once you've seen the Freemans, Swensons, and Scotts of this school do their thing, there's not much left that can impress you. But Mark Darby's performance is a real eye-opener; he's as strong and smooth as anyone I've seen on video in the past 10 years.

Two things really set this video apart. First, Darby's verbal instructions include lots of detailed information about physical alignment, usually absent in Ashtanga programs because of the style's comparatively rapid pace. Second, Nicole Bordeleau, Darby's assistant and model, demonstrates a modified series for relative beginners. So while the typical Ashtanga program at some point leaves many of us grasping in the dust, this one allows even the average practitioner to remain part of the action.

Darby, a K. Pattabhi Jois-certified teacher, is co director of the Ashtanga Yoga Studio of Montreal; Bordeleau, a longtime student of his, is cofounder of the Yoga Monde studio (near Montreal). Together they've produced what is without doubt the most widely of the dozen or so Ashtanga vinyasa and Power Yoga videos I've reviewed over the years. Whether you're a skilled aficionado of this school, a novice, or just some-one who wants to marvel at the art of yoga asana, you'll want to watch this performance—and practice along with it—over and over again.