For Darby's International schedule
Check out our schedule here
Our new address:
4812 BOUL ST-LAURENT,
#55 St. Laurent bus right outside.
#80 Parc bus 5-7min walk
Metro Mount Royal 7-10min walk
Metro Laurier 10-12 min walk
Introduction to Ashtanga Yoga
January 20th - March 23rd, 2016
Please register, e-mail Shankara at : firstname.lastname@example.org to confirm that you will attend.
This 10 class course introduces students to the basic ashtanga principles and foundations.
You are guided, step-by-step, in a clear manner to the essentials of ashtanaga practice.
This workshop is suitable for the absolute beginner,
and for those making the transition from other yoga disciplines.
At the end of the course you will be able to comfortably attend a "mysore" style classes or
begin a home practice.
$140 ($110 for students)
For more info, Click here.
Reintegrating the "Western" body in the light of Yoga
9:00 am to 4:00 pm
We'll focus on the Science of a healthy body; a body which is an anatomico-energetic field. Beginning with an overview of the basic Meridian systems of acupuncture, we'll deepen our understanding of the relation between energy pathways and fascial anatomy by exploring dynamic integration exercises and specific relaxation techniques. To reintegrate our bodies in the light of Yoga, throughout the workshop we'll keep in mind the unity of body, mind, emotion, and energy to address how this matrix speaks to yogic ideals.
This workshop is for anyone seeking to renew - or even to initiate - a yoga practice.
Whether your body feels healthy, has some signs of wear or if you're dealing with injury, this workshop will be beneficial for every body.
Shankara's capacity to understand and transmit concepts has developed both through years of giving teacher training courses and by self-analysis of his own personal journey through the traditions that have nourished him.
The following global concepts we'll explore are generally applicable within movement culture:
-The 12 main meridian lines of the body (both conceptually and anatomically).
-How to recognize “blockages” along these lines and how to release these through simple reintegration methodology.
-The different levels of integration, from Gross to Subtle, and how to approach this in a practical way.
-Dealing with chronic pain in yoga, its implications within yoga practice, and how to know when to push through or to hold back.
-The correlation between physical, psychosomatic and emotional patterns.
-Basic exercises for integration.
-For teachers, simple guidelines to help ensure students progress nicely.
Cost for the weekend: 175$
to pay online, click here.
Assisting and Adjustments workshop
Saturday, February 13rd 8:00 - 16:00
To register, visit the store page
Introduction to Pranayama
with Shankara Darby
December 12-13, 2015
For more info, click here.
To register on the store page, click here.
Teacher Training 2016
with Mark and Shankara Darby
January 2016 -November 2016
for more information and for registration click here
To Contact Shankara: email@example.com
Costa Rica 2016
January 23rd- 30th
Second annual Costa Rica retreat with Darby and Joanne in Santa Teresa, Costa Rica.
Morning Mysore. Afternoon workshops. Surfing.
Hang out on the beach or by the infinity pool overlooking the ocean. Stunning yoga deck overlooking the ocean.
Limited Space. Reserve now.
Would you like to know when the studio is having Kirtans, Workshops,
Concerts.. Then please join our mailing list!
Notice errors or have feedback on the site? email: firstname.lastname@example.org