Watch an Interview with Joanne & Mark Darby in Copenhagen
At the Ashtanga Yoga Studio June 25th 2010
Follow this Link
Check out Darby's Ashtanga routine, now on YouTube!
Follow this Link
And watch Joanne & Darby's Ashtanga Demo from Bologna 2009
Follow this Link
For Darby's International schedule
Click here
Mysore Magic: Yoga at the source

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Schedule:
May 19 - 21 2012

Saturday 19th & Sunday 20th :
9am and 11am – regular classes
* no 4:30 class on Saturday and Sunday

Monday 21st :
7:30 – 11:30am Mysore
6pm Multi-level with Tara

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40 Hour Ashtanga Intensive and Adjustment clinic.
July 13 – 19, 2012
with Mark and Shankara Darby
online store
Click here to Download the flyer

This workshop will be a unique opportunity to learn with Darby and Shankara. Each section will be an in depth experience and opportunity to explore various aspects of the Ashtanga Yoga method, philosophy and unique teaching technique. It will be a workshop for beginners and teachers, as both can learn from a return to the basics as well as working with another’s body.

Some of the topics covered:
- A thorough exploration of the breathing process, Ujai breath and Pranayama.

- Understanding and application of the Bandhas, and an initiation to the study of the Nadis; the energetic pathways of the body.
- An accurate look into the Vinyasa method, breath for breath. We will develop an understanding of the Why of each movement, and explore the various poses of the primary series. Learning simple concepts to understand proper and safe alignment in the different Asanas.

- Forward bends, back bends, inversions, arm balance… we will explore the different Asana of the primary and second series, variations and an understanding of the purpose of the different asana groups.

- There will be an opportunity to learn basic, safe and clear adjustments, concepts that apply in a general way to any asana as well as a study of individual poses and adjustments for each.

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Teacher Training 2012-2013 at Sattva Yoga Shala
Starting in May 2012
For more Information: Click here
To inquire e-mail Darby at markdarbyoga@yahoo.ca
or Shankara at alchemyoga@yahoo.com

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Intro Ashtanga 1
May 2- June 20th
Wednesdays, 7 - 8:30pm

Are you new to yoga or know someone who is?
A step by step introduction into the Ashtanga Yoga Practice.
A fun, safe and thorough way to learn and build confidence.
The focus is on breath, alignment and building strength.

8 weeks for $90
*Class sizes are kept small to ensure individual attention. Please register at Sattva Yoga Shala to ensure your space.
1455 st. Mathieu (corner of de Maisonneuve) 514.937.3077
online store

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Intro Ashtanga 2
Next Session: T.B.A.

A continuation of Intro 1 with a focus on the second half of the Primary Series, navasana and beyond.
This class is open to anyone who has completed the Intro course and to those who are already familiar with the first half of the Primary Series and want some guidence on how to proceed.
Variation for all levels will be provided.

8 weeks for $90
*Class sizes are kept small to ensure individual attention. Please register at Sattva Yoga Shala to ensure your space.
1455 st. Mathieu (corner of de Maisonneuve) 514.937.3077
online store

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ASHTANGA INTENSIVE WITH MARK and JOANNE DARBY
in CHAMONIX MONT-BLANC
May 26th to June 9th 2012.

First part of a two time two week session.
200H YOGA ALLIANCE CERTIFICATION
for info: http://www.sattva.fr/TT2012gb.html
Reservations: bodhi@sattva.fr

Would you like to know when the studio is having Kirtans, Workshops,
Concerts.. Then please join our mailing list!