For Darby's International schedule

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Sattva Location

Check out our schedule here

Our new address:
4812 BOUL ST-LAURENT, suite 101 (corner Villeneuve)
Montreal

#55 St. Laurent bus right outside.
#80 Parc bus 5-7min walk
Metro Mount Royal 7-10min walk
Metro Laurier 10-12 min walk

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Teacher Training 2016

with Mark and Shankara Darby


January 2016 -November 2016

for more information and for registration click here
To Contact Shankara: alchemyoga@yahoo.com


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Introduction to Ashtanga Yoga

January 20th - March 23rd, 2016
Please register, e-mail Shankara at : alchemyoga@yahoo.com to confirm that you will attend.
Thank you


This 10 class course introduces students to the basic ashtanga principles and foundations.
You are guided, step-by-step, in a clear manner to the essentials of ashtanaga practice.
This workshop is suitable for the absolute beginner,
and for those making the transition from other yoga disciplines.
At the end of the course you will be able to comfortably attend a "mysore" style classes or
begin a home practice.

10 classes
$140 ($110 for students)
For more info, Click here.
Pay online

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Reintegrating the "Western" body in the light of Yoga
with Shankara Darby

January 30-31
9:00 am to 4:00 pm

We'll focus on the Science of a healthy body; a body which is an anatomico-energetic field. Beginning with an overview of the basic Meridian systems of acupuncture, we'll deepen our understanding of the relation between energy pathways and fascial anatomy by exploring dynamic integration exercises and specific relaxation techniques. To reintegrate our bodies in the light of Yoga, throughout the workshop we'll keep in mind the unity of body, mind, emotion, and energy to address how this matrix speaks to yogic ideals.

This workshop is for anyone seeking to renew - or even to initiate - a yoga practice.
Whether your body feels healthy, has some signs of wear or if you're dealing with injury, this workshop will be beneficial for every body.

Shankara's capacity to understand and transmit concepts has developed both through years of giving teacher training courses and by self-analysis of his own personal journey through the traditions that have nourished him.



The following global concepts we'll explore are generally applicable within movement culture:
-The 12 main meridian lines of the body (both conceptually and anatomically).
-How to recognize “blockages” along these lines and how to release these through simple reintegration methodology.
-The different levels of integration, from Gross to Subtle, and how to approach this in a practical way.
-Dealing with chronic pain in yoga, its implications within yoga practice, and how to know when to push through or to hold back.
-The correlation between physical, psychosomatic and emotional patterns.
-Basic exercises for integration.
-For teachers, simple guidelines to help ensure students progress nicely.

Cost for the weekend: 175$
to pay online, click here.

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Assisting and Adjustments workshop

Saturday, February 13rd 8:00 - 16:00
To register, visit the store page


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Costa Rica 2016

January 23rd- 30th

Second annual Costa Rica retreat with Darby and Joanne in Santa Teresa, Costa Rica.
Morning Mysore. Afternoon workshops. Surfing.
Hang out on the beach or by the infinity pool overlooking the ocean. Stunning yoga deck overlooking the ocean.
Limited Space. Reserve now.
http://fireflowyoga.com/costaricayogaretreat/


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Concerts.. Then please join our mailing list!

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